Resources
Organic Grocery Stores/ Farmers Markets in Austin area:
Natural Grocers
Sprouts
Pedernales Farmers Market
Mueller Farmers Market
Daily Drinks:
Ginger Shots
2 lb turmeric,
2 lb ginger,
5-7 lemons (with peel)
Add ACV when jarring.
12oz juice & 4oz ACV
Drink 16oz per day
1 cupBone Broth
add 1 oz bone marrow to a cup of hot broth
Bone Broth
1 whole chicken
8 quarts water
4 stalks celery
3 carrots
1 onion
Peeled cloves of a whole bulb garlic
¼ cup salt brine
Bring to boil. Simmer for 4 hours. Take out the chicken, and separate meat from bones. Set meat aside to use for meals throughout the week. Return bones to stock. Simmer on extra low for another 8-10 hours. Strain, let cool, and refrigerate.
Bison Bone Broth
2 LB Bisons soup bones
8 quarts water
4 stalks celery
3 carrots
1 onion
Peeled cloves of a whole bulb garlic
¼ cup salt brine
Bring to boil. Simmer on extra low for 8-10 hours. Strain, let cool, and refrigerate.